The Healthier Life Through Menopause Podcast is a show for perimenopausal and menopausal women, giving nutrition and lifestyle tips to help you manage your symptoms better and live a healthier life!
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day.
Listen to golden nuggets of inspiration shared by Catherine’s many guests, all of whom are qualified in various areas of health and wellness; each bringing their own experience and approach to share with you.
Catherine’s own approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time.
Whether or not you choose to take HRT, Catherine is here to support you with the things you can control – namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more.
You can find the show wherever you listen to podcasts, or listen to each episode here on Catherine’s website. Don’t forget to subscribe to the show on your podcast app, and also sign up to Catherine’s newsletter, so you don’t miss a thing!
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