My Top Five Recommended Books For All Things Menopause

Menopause Awareness Month

Each year, October sees a special focus on all things Menopause. And that’s because World Menopause Day is on the 18th of October.

I thought I’d share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.

Check out the episode above to hear my low-down on each book, and you can follow the links below to learn more about each book and hopefully buy one or two!

Book #1

Cracking the Menopause – While keeping yourself together.

By Mariella Frostrup and Alice Smellie

Book #2

Menopausing – The positive roadmap to your second spring

By Davina McCall with Dr Naomi Potter

Book #3

The Definitive Guide to Perimenopause & Menopause

By Dr Louise Newson

Book #4

The Natural Menopause Method – A nutritional guide to perimenopause and beyond.

By Karen Newby

Sneaky Book #4.5!

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT…for Perimenopause, Menopause, and Beyond

By Anne Henderson

Book # 5

Older and Wider – A survivor’s guide to the menopause

By Jenny Eclair

Episode Show Notes

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Disclaimer: This information is for educational purposes only and does not replace advice given by your primary care provider. Please see your doctor if you’re considering making substantial changes to your diet and lifestyle.

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