Hi, I’m Catherine!
I’m a Certified Health Coach AND
I CAN’T WAIT TO HELP YOU!
I believe our bodies are amazing miracles, but sometimes we go through challenging times. The years leading up to menopause are definitely one of those times for most women!
I first noticed my own perimenopausal symptoms in my early-mid 40s. Severe headaches, unwanted weight gain, poor sleep. My doctor told me it was just a normal reaction to a stressful, busy life, and sent me away with some pills.
But I knew enough about wellness to know that we actually have so much more control over our own health outcomes than we’re often led to believe, and that there’s a lot we can do through simple diet and lifestyle changes. That was certainly true in my case.
I believe we really can live full, long lives with energy and purpose, and I’m passionate about helping other women achieve this too.
I retrained as a health coach, and have been working with clients since 2019.
I love to help women who are struggling with perimenopausal symptoms take control of their health so they can feel calm and confident.
And I’m firmly convinced that health coaching is the key! I truly believe that optimal wellness really can be reached and sustained effectively through the education, support and accountability people receive through health coaching.
Why not give it a go? I can’t wait to connect with you.
CATHERINE’S EDUCATION
INSTITUTE FOR INTEGRATIVE NUTRITION – Certified Integrative Nutrition Health Coach
UK & INTERNATIONAL HEALTH COACHES ASSOCIATION – Full Member since 2019
OXFORD UNIVERSITY – MA in Maths and Philosophy, Post-Graduate Certificate of Education
