Work With Catherine
You can absolutely start to see positive changes when you work with a coach – you do not have to go through this alone!
If you’re:
- Wanting to shift the ‘menopause middle’
- Looking to significantly reduce your menopausal symptoms
- Ready to boost your energy and banish the fatigue
- Eager to start living life with confidence
Then, you’re in the right place!
Read on to see how I can help you achieve your goals.
What if you could start to turn your life around?
Are you struggling with typical symptoms of perimenopause such as brain fog, hot flushes/flashes, dry skin, fatigue, weight gain, food cravings, low libido, mood swings, etc?
Are you ready to look at natural ways you could turn things around but you don’t know where to start and you’re confused by all the information that’s out there?
Perhaps you’re already on HRT, but you’re aware there’s so much you can do to support your health through diet and lifestyle factors too, and you’d like to do both side by side.
Then, either way, health coaching is the perfect solution!
- What if you could feel in control of your food, stop worrying about what you can and can’t eat, and start to see the weight fall off?
- What if you could feel confident in your body again and not have to worry about what you’re going to wear?
- What if you knew how to feel peaceful and calm despite the stressful circumstances around you?
- Imagine what your life would be like if you were operating from a place of energy, positivity, joy and purpose once more!
It’s all possible with my Health Coaching through Menopause Programme.
Let me show you how!
“My health coaching experience with Catherine has been amazing. I started the journey with a set of pre-conceived goal ideas but have ended the journey having gained so much more! Not only have I gained a wealth of knowledge about so many aspects of caring for myself and my health but I have also come away having learned so much about myself.”
ALI, UK
“With Catherine’s help and encouragement, I was able to hit my weight loss goals for our time together, but more than that, I was able to see a bigger picture that was more holistic – recognizing the role that lack of sleep and overall stress in my life contributes to my health struggles – and by the end of our time together, I felt more equipped to establish healthy balances and margins in my everyday life. Working with Catherine has been a great experience!”
JEN, USA, LIVING IN CENTRAL ASIA
A Quick Glimpse into
Working With Me:
Did you know that you’re 95% more likely to achieve a goal if you have a specific accountability appointment with a person you’re committed to?
As your health coach, I’m here to give you expert guidance and support so you can reach your goals and start living a life filled with energy, positivity and joy.
Together we will make simple but sustainable changes to your diet and lifestyle, in a way that uniquely fits your particular situation.
Your first step is to book your free 30-minute Wellness Reset call.
Don’t delay!
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.
An informal, 30-minute, free call, where you can share your current health concerns and your wellness goals, and ask me any questions about my programmes. No strings attached.
Here’s what you can expect
For just £395, my Health Coaching Through Menopause signature programme includes:
- 6 x 60-minute, one-to-one private coaching sessions via Zoom
- Access to a private online wellness portal
- Unlimited messaging support between sessions
- Helpful handouts, links, recipes and recommendations tailored to your exact needs.
- BONUS 1: A beautiful notebook for you to journal about your health journey
- BONUS 2: A stunning, 83-page, Recipe Pack, containing 40 delicious plant-based recipes.
And here’s what we’ll work on together:
1) Cleanse
We’ll start by adding nourishing foods into your diet that support your liver and hormones, and help to balance your blood sugar. There’s no deprivation or calorie counting involved!
2) Calm
Then we’ll look at how you can manage your stress better to lower your cortisol. We’ll introduce new self-care practices into your daily routine, and work on improving your times of rest and sleep too.
3) Confident
Finally, we’ll address weight loss, exercise, emotional eating and mindset to help you feel in control. We’ll set new and sustainable habits in place that will enable you to flourish and live your life to the full.
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“I have very much appreciated the opportunity to receive support and coaching from Catherine. Her approach has been one which is manageable – starting with small changes and building on them. It has been flexible – especially with the challenges that my current health circumstances produced, enabling me to ‘pause’ when I was too unwell to focus on change. I have begun to lose weight and change my approach and attitudes towards how I deal with looking after myself. Her expertise and kindness make me want to continue”
RHIANNON, UK
“The coaching programme looked at different areas of life, which made me reflect on how interconnected everything is. I was surprised to see that stress was a considerable factor in my life. We worked on increasing variety of foods and on planning. And on making a healthy lifestyle a priority. I’m also grateful for a good start towards a healthy weight and better self-care. Catherine is a professional and enthusiastic nutrition coach, and I felt listened to and accepted. That was a gift to me. Thank you!”
BASIA, THE NETHERLANDS
Are you ready to experience this transformation?
Let’s get started today on your journey towards greater health and happiness!
Undecided?
If you’re unsure about committing to 3 months of coaching at this stage, but would still like some help, why not book a Laser Coaching Session?
For just £45, this is a one-off session, payable upfront, where we can discuss one or two areas where you’re currently feeling stuck.
Together, we’ll discuss solutions, I’ll share information that will be helpful for your situation, and you’ll come away with at least 3 action steps you can start to implement straight away.
As they say, a journey of a thousand miles begins with a single step. Let’s get you on the path towards better health and happiness today 🙂
