Homepage - Catherine Shelton

Hi. I’m CATHERINE SHELTON,
YOUR HEALTH COACH to a healthier, happier life.

You don’t need to let perimenopause make you feel miserable. You don’t have to struggle with unpleasant symptoms and unwanted weight gain. Are you ready to turn that all around?

GRAB YOUR FREE MENOPAUSE WEIGHT LOSS GUIDE!

Are you finding the pounds are gradually creeping on? Are you frustrated because the usual trick of ‘eat less, move more’ just isn’t working anymore?

In this guide, I explain why women often gain weight in perimenopause, and I give you 3 simple tips so you can start to turn that around right away!

YES, I WANT THE GUIDE!

“Catherine’s services as a health coach we’re invaluable. She provided numerous strategies to help me minimize my stress levels, eat healthy, and to move more. Catherine is very easy to talk to and is a good listener. I enjoyed each session we had! She provided a great deal of information to help me achieve my goals. I highly recommend working with Catherine!”

PAULA, USA

“Catherine was brilliant. We talked through food and exercise, but she also got me to think through my life as a whole – where I was getting joy and other areas that might be getting me down. I’ve gone down to one coffee a day! I realised that I don’t sleep as well as I thought, and so giving myself more time in bed has given me so much more energy! I feel much more empowered and hopeful.”

ANNA, UK

I’m a Certified Health Coach
and I am here to help you.

You have so much more control over your health than you think.

I believe that we really can live full, long lives with energy and purpose, and I’m passionate about helping people just like you achieve this too.

I love to help women who are struggling with perimenopausal symptoms take control of their health so they can feel calm and confident throughout this valuable time of transition.

GET STARTED HERE

My 3-Step Framework

Cleanse

We’ll start by adding nourishing foods into your diet that support your liver and hormones, and help to balance your blood sugar. There’s no deprivation or calorie counting involved!

Calm

Then we’ll look at how you can manage your stress better to lower your cortisol. We’ll introduce new self-care practices into your daily routine, and work on improving your times of rest and sleep too.

Confident

Finally, we’ll address weight loss, exercise, emotional eating and mindset to help you feel in control. We’ll set new and sustainable habits in place that will enable you to flourish and live your life to the full.

Excited to get started? Ready to finally stop going round in circles and get the guidance and support you truly deserve so you can flourish in a life you love once more?

GET STARTED HERE

Hi, I’m Catherine!

I’m a Certified Health & Wellness Coach and a busy mum of four, aged 18 down to 8. I’m also a runner, world traveller, beach lover and fresh-air enthusiast. My top values are faith, family and freedom. I live on the south coast of England but work with clients all around the globe.